You’re doing everything ‘right’, so why do you feel so terrible?

You’re not failing… the advice is

Helping [peri]menopausal women feel like themselves again through nutrition, movement and lifestyle support

Meet the Founder

Hi, I'm Phoebe.

I'm an AfN Registered Associate Nutritionist, strength coach, and yoga teacher with a BSc in Sport and Exercise Science from Loughborough and an MSc in Clinical and Public Health Nutrition from UCL. I have over 8 years of coaching experience, as well as working in healthcare for Bupa and researching REDs in postmenopausal and perimenopausal women

Something that still surprises me is how little support exists for women navigating perimenopause and menopause, despite the fact that every single woman will (hopefully) experience it. The women I work with are wise, capable and strong, and yet the healthcare system is consistently failing them. That's what drove me to start The Rebalance Co. Because there is nothing more rewarding than watching someone who has been dismissed, confused and exhausted finally start to feel like herself again.

I won't tell you to eat less and exercise more, or give you a meal plan that ignores your life, and I certainly won't dismiss what you're feeling just because your blood tests came back normal. Everything I do combines clinical nutrition with exercise science because the two are inseparable, especially during this stage in life. The result is a plan built entirely around you, for results to last you the rest of your life.

Work With me

This is for you if:

  • You eat well and exercise, but weight seems to be creeping on anyway.

  • Your energy crashes by mid-afternoon even after a full night's sleep.

  • Your clothes fit differently despite not deliberately changing anything.

  • You wake at 3am and can't switch your brain off.

  • Your training feels harder and recovery isn't what it used to be.

  • You've been told your blood tests are “normal”, but you still don't feel like yourself.

  • You're bombarded with advice about fasting, cortisol, supplements and “balancing hormones” and have no idea what actually applies to you.

Services

The 3-Month Rebalance A fully personalised nutrition and movement programme for [peri]menopausal women. Built around your biology, your life, and your goals.

Find out more

Book a free discovery call

Ready to stop guessing? Book a free 20-minute call. No pressure, or pitching, just an honest conversation about where you're at and whether we're a good fit.

Click here to schedule

FAQs

FAQs

  • The 3-Month Menopause Rebalance is for women who are ready to take control of their changing bodies, not just push through the symptoms. This is for you if you're seeking personalised, science-backed nutrition, exercise, and lifestyle strategies that support your energy, mood, metabolism, and long-term health. No generic plans. No AI-generated fluff. Just tailored support that helps you make meaningful, lasting changes; built around you.

  • For the 3-month packages, if you need longer that is not a problem. After the 3-months you can have the option to continue to be supported in a capacity that suits you and your needs best which can be discussed.

    The exercise programme package is on a rolling subscription rather than a 3-month commitment.


  • Absolutely not! The program focuses on personalised nutrition, not a one-size-fits-all restrictive diet. You will learn to nourish yourself with a focus on what we can add, rather than what we can take away Your plan will support hormonal health, metabolism, and energy, with easy-to-follow meal ideas that align with your preferences and goals.


  • Yes!

    For the 3-month packages you’ll have access to our nutritionist through 7-day messaging support for any questions, motivation, or adjustments needed between sessions.

    The stand-alone exercise programme subscription also has access to messaging support, 7-days a week.

  • Your exercise plan will be tailored to your fitness level — whether you're new to exercise or more advanced. The goal is to enhance strength, support bone health, cardiovascular health, and improve your mood and overall health in a way that suits you.

  • If you’re already active, I’ll build on what you’re doing by tailoring your plan to support your hormones, recovery, and energy levels through menopause or midlife. We’ll optimise your current routine with smart tweaks to enhance strength, bone health, and performance — without burning you out.

  • Yes! If you are in perimenopause or think you are experiencing early menopause symptoms, or just want some more support with your exercise and nutrition this program can provide the support you need.

  • Simply book your free discovery call to see if we are a good fit to get started! We’ll discuss your goals, challenges, and how the program can work for you.

Get in Touch

Interested in working together but not quite ready to book a call? Drop me a message and I'll get back to you within 48 hours.